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전날 October 12, 2009 다음날
12
Oct 2009
music
On Listening: 박효신 - “사랑한 후에” AM 10:40
GS25에 갔다가 발견한 태연의 화장품 광고([1], [2]). 남자가 여자 화장품 광고에 눈이 번쩍 할 수도 있구나. Orz… AM 10:05
Barbell Lying Tricep Extensions (20 / 20), Leg Raise (50 / 50) AM 12:13
Chest Press (75 x 20 / 80LB x 20 / 85 x 20), Straight Arm Cable Pressdown (50LB x 20 x 3), Bench Dip (15 x 3) AM 12:13
Lying Lateral Chest Press (25LB x 20 / 35LB x 20 / 45LB x 15), Incline Lateral Chest Press (20LB x 20 / 25LB x 20 / 35LB x 20) AM 12:11

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