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전날 November 7, 2009 다음날
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7
Nov 2009
Front Dumbbell Raise (10LB x 20 x 3), Pec Deck (back, 20LB x 20 x 2), 윗몸 일으키기 (100) PM 11:27
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Dumbell Press (20LB x 20 x 3), Seated Shoulder Press (Front 0LB x 20 x 3, Behind 0LB x 20 x 3), Lateral Raise (15LB x 15 x 4) PM 11:27
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