15
Nov
2009
Back Extension (25LB x 20 x 3), ez bar biceps curl (0LB x 20 / 10LB x 20), 윗몸 일으키기 (50), Leg Raise (30)
Assisted Chin Up (70LB x 20 x 3), Biangular lat row(75LB x 20 / 85LB x 20 / 95LB x 20), Dead Lift (0LB x 20 / 10LB x 20 / 15LB x 20)
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