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me2day

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전날 November 23, 2009 다음날
23
Nov 2009
Front Dumbbell Raise (20LB x 15 x 2), Front Ezbar Raise (0LB x 15 x 2), Lateral Raise (15LB x 15 x 2), Leg Raise (30 / 30) PM 11:49
Assisted Shoulder Press (FRONT: 0LB x 30 / 10LB x 20 / 15LB x 20, BEHIND: 10LB x 20 / 12.5LB x 20), Seated Dumbbell Press (25LB x 20 x 2) PM 11:48

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