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me2day

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70 건이 검색되었습니다.

29
Nov 2009
Push-Up (20 x 3), 윗몸 일으키기 (50 x 3), Leg Raise (30 x 2) PM 11:04
me2 0 Comment
Assisted Chest Press (25LB x 20 / 35LB x 20 / 25LB x 20), Incline Chest Press (0LB x 20 / 10LB x 20 x 2), Butterfly(50LB x 20 / 60LB x 20 / 65LB x 20) PM 11:03
me2 0 Comment
26
Nov 2009
Squat (0LB x 30), Captain's Chair (2kg x 30 x 3) AM 12:42
me2 0 Comment
Leg Press (44LB x 30 / 88LB x 20 x 2 / 132LB x 15), Seated Leg Curl (70LB x 20 / 90LB x 20 / 110LB x 20), Walk Lunge (25LB x 2) AM 12:42
me2 0 Comment
23
Nov 2009
Front Dumbbell Raise (20LB x 15 x 2), Front Ezbar Raise (0LB x 15 x 2), Lateral Raise (15LB x 15 x 2), Leg Raise (30 / 30) PM 11:49
me2 0 Comment
Assisted Shoulder Press (FRONT: 0LB x 30 / 10LB x 20 / 15LB x 20, BEHIND: 10LB x 20 / 12.5LB x 20), Seated Dumbbell Press (25LB x 20 x 2) PM 11:48
me2 0 Comment
18
Nov 2009
Dumbbell Pullover (20LB x 20 x 2), Bench Knee Up (0LB x 30 / 10LB x 20) AM 12:28
me2 0 Comment
Cable Triceps Pressdown (45LB x 20 / 55LB x 15 / 55LB x 15), Butterfly (팔 펴고, 40LB x 20 / 50LB x 20), Dumbbell Press (25LB x 20 x 2) AM 12:22
me2 0 Comment
Incline Bench Press (0LB x 20 / 10LB x 20 / 15LB x 20), Chest Press (25LB x 20 / 35LB x 20), Decline Chest Press (25LB x 20 / 35LB x 20) AM 12:17
me2 0 Comment
15
Nov 2009
Back Extension (25LB x 20 x 3), ez bar biceps curl (0LB x 20 / 10LB x 20), 윗몸 일으키기 (50), Leg Raise (30) PM 09:11
me2 0 Comment
Assisted Chin Up (70LB x 20 x 3), Biangular lat row(75LB x 20 / 85LB x 20 / 95LB x 20), Dead Lift (0LB x 20 / 10LB x 20 / 15LB x 20) PM 09:09
me2 0 Comment
11
Nov 2009
Ball Squat & Leg Raise (30 & 30 x 3), 윗몸 일으키기 (50 x 3) AM 01:22
me2 0 Comment
Leg Press (0LB x 30 / 44LB x 20 / 88LB x 20 / 132LB x 15), Walk Lunge (0LB x 1 / 25LB x 2), 오르내리기 (30 x 2) AM 01:21
me2 0 Comment
7
Nov 2009
Front Dumbbell Raise (10LB x 20 x 3), Pec Deck (back, 20LB x 20 x 2), 윗몸 일으키기 (100) PM 11:27
me2 0 Comment
Dumbell Press (20LB x 20 x 3), Seated Shoulder Press (Front 0LB x 20 x 3, Behind 0LB x 20 x 3), Lateral Raise (15LB x 15 x 4) PM 11:27
me2 0 Comment
5
Nov 2009
Leg Raise (30 x 2), 윗몸 일으키기 (50 x 3) PM 04:47
me2 0 Comment
Dumbbell Press & Pull over (22.5LB x 20 x 2), Dumbbell Kickback (4kg x 20 x 2), Straight Arm Cable Pressdown (45LB x 20 / 55 x 20) PM 04:47
me2 0 Comment
Bench Press (0LB x 20 / 10LB x 20 x 2 / 15LB x 20), Incline Bench Press (0LB x 20 / 10LB x 20 / 15LB x 15), Decline Chest Press (25LB x 15 x 2) PM 04:46
me2 0 Comment
1
Nov 2009
Assisted Chin Up (70LB x 20 x 3), T bar row (0LB x 30 / 25LB x 20 x 2), Captain's Chair(2kg x 30 x 3), Bench knee up (2kg x 20 x 2), 윗몸일으키기 (30 x 3) PM 11:38
me2 0 Comment
30
Oct 2009
Leg Extension (75LB x 20 / 90LB x 20 / 100LB x 20), Adduction (110LB x 30 / 130LB x 30), Walk Lunge with bar x 2, Leg Raise 1kg x 40, 윗몸 일으키기 x 50 AM 12:22
me2 0 Comment
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